Human body is healthy when it is involved in some kind of physical activity. The right saying which suits to this is “Rolling stone gathers no moss”.
Among many different exercises we shall explain why walking is very different and easy. First of all walking doesn’t need any equipment. It is basic human activity which is also given free from Mother Nature.
In this article we are going to see numerous benefits one gets through daily walking.
Walking leads to joint and muscular exercise. Every step your take creates pressure in leg, abdomen as well as in arms. This eventually strengthens muscles thereby making them strong. When your muscles are strong you are ready to carry any extra weight reducing chances of any muscular or joint pains.
Today’s lifestyle has lead to obesity. Shed extra pounds with daily 60 minutes of walk. Researchers have found out 30 minutes of brisk walk shed 200 calories. Set a dedicated time for walk in your daily calendar.
Stress Free Life:
Walking is not only good for feet but also to brain. A daily brisk walk provides exercise to entire body. Every part of the body moves thereby providing more blood supply to every part. Thus brain also consumes more energy and blood making is sharp and efficient; eventually reducing insomnia. Whenever you feel stressed don’t hesitate to take a brisk walk of 30 minutes.
Walking provides extra life to your joints. Joint cartilage do not receive direct blood supply but from joint fluid only after our movement. Due to movement necessary nutrients and oxygen are supplied to these joints. Avoiding to walk means ceasing essential supply of life providing fluid to these areas.