You are health conscious. To keep yourself fit and fine you have tried many fruits from your local shopkeeper. There are pretty more types of fruits which are same or much better to give you the health and shape you dream of. In this article we list down some of the most non regular or exotic fruits which you should give a try.
Kiwi Fruit
The fruit is an excellent source of antioxidant vitamin-C; providing about 154% of the DRI (daily-recommended intake). Kiwi-fruit seeds are an excellent source of omega-3 fatty acids.Kiwi fruit contains very good levels of vitamin-A, vitamin-E, vitamin-K and flavonoid anti-oxidants such as beta-carotene, lutein and xanthin. One cup of sliced kiwifruit provides 5g of fiber.
The researchers found consumers of kiwi fruit were:
- 25% less to experience chronic cough
- 28% less to experience runny nose
- 32% less to experience shortness of breath
- 44% less to experience wheezing
Sharon Fruit
Sharon fruit is considered native to china; a deep orange similar to shape of tomato. This beautiful looking fruit has far many benefits then reducing risk of heart disease. Researchers have found with regular intake of Sharon Fruit one gets improved lipid metabolism – the way the body copes with fat. Eating one medium-sized fruit a day is enough to fight athero-sclerosis.
This fruit juice lowers the density of alcohol in the blood stream and therefore reduces hangovers.
Dragon Fruit
Dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. This weird looking fruit has numerous health benefits. It is among top winners when comes to selecting fruits with high fibres. Due to high in fibre it helps in regulating bloor sugar. Many doctors throughout world recommend this fruit to patients with high sugar level.
This fruit cleanses your gut like no other eventually reducing issues like weak digestion and constipation. Dragon fruit is also natural anti-oxidant helping you prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.
Pomelo
A citrus fruit Pomelo is packed with many essential daily life remedies. Pomelo fruit is rich in vitamin C which assists in preventing UTI. In addition, it helps pregnant mothers in reducing frequent swelling. Pomelo contains high levels of potassium, a mineral required for proper functioning of the heart. The skin of the Pomelo fruit is rich in bioflavonoids, an antioxidant that prevents intestinal, pancreatic and breast cancer.
Regular consumption of Pomelo decreases clustering of melanin granules, reducing brown spots and pigmentation. Pomelos can help with blood formation. Copper and iron are essential for the new blood cell formation. A deficiency of iron can lead to anemia and fatigue.
Cherimoya
This juicy, delicious and creamy fruit resembles custard apple with its green outer skin consisting of overlapping scales and custardy flesh with several black seeds. It is a tropical Cherimoya shrub grows in North and South America. Cherimoya has a high content of vitamin C, a powerful antioxidant that helps to protect the body from damage by inflammatory free radicals. This fruit contains calcium which is vital for bone health.
In this way, it helps in preventing osteoporosis. Cherimoya contains abundant amounts of potassium which is required for a normal heartbeat and blood pressure as well as protects from hypertension and stroke. Due to its rich antioxidants it has anti-cancer and anti-inflammatory property.